Today we open the door number twelve, and got some news in the outdoor world…

The only swedes over 8000m this year had been Fredrik Strang and Daniel Akerman. And from now on Mc Kinley has its old namn back, so the official name is Denali. the height has been measured to 6190m.

Hopefully it will become more chill weather, and some ice. If you want to ice-climb, Abisko can be a good alternative.

http://www.abiskomountainlodge.se/sv/aktiviteter/vinter/#isklattring/

The workout today result in three different activities; long distance running, E-FIT and hill intervals with weight cuffs. Great:-)

Tomorrow it will be about management and leadership…

See ya..