Preparation and training..

This week it has been 10 workouts within 6 days, and overall 545 minutes. Perfect, and a lot of different type of training.

And when it comes to training there is no excuses any more. If you do the Tabata and/or EFIT you can train were ever you are at any time:-)

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https://www.youtube.com/watch?feature=player_embedded&v=8o1GcudPhM8

Just go for it…..

And when it comes to endurance, it can be worth reading what Brian MacKenzie tells us, use Cross-Fit to become a good marathon-runner. Train short, intensive and with ..pain. He means sometimes less is more right, than long slow training.

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Brian McKenzie.

So keep up your training, the preparation for this years Chamonix event is on-going. And the weather forecast..Looks good…

This weeks training music Aer:

See ya soon..

 

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