Today it is time to open door 14.  a short but maybe important advice,,

Today I will give a practical suggestion of how to easy change your life. If you think of all habits you got. Some is good and same is bad. But you still got them. so I will help you to got a good habit. with just 100 seconds, you can start changing your life. And how? her comes the formula:

1. Breath. Breath in deeply for 6 seconds, hold your breath for 2 seconds and exhale for 7 seconds.

2. Identity statement (5 seconds) Recite your identity statement in you head.

3. Vision & integrity highlight reel. (60 seconds). Vision of self image video. Were do you see yourself in 5 years.  (30 sec.). Integrity video clip, 30 seconds mental video rehears upcoming day.

4. Breath. Breath in for 6 sec. Hold  breath for 2 sec. Breath out for 7 sec.

Practise this everyday, at the same time if possible. And you will change..

And today it is exactly 105 years since Amundsen was the first man at the south pool.

See ya tomorrow..

4.