This week has been a good training week. with 9 workouts with a big difference between the contents. This day I started with about an hour of running and strength. Sprints with car-wheel, lifting logs and box jumps. The noon was spend in the trail-running track.

But now it is time to prepare for next level, the next step. You must challenge yourself to get a bit further…

To get a step further you need a push, gather people that encourages yourself and you limits, that’s what you need..

So what’s next? I am planning for a mountain quadrathlon, but at least to become realistic would be a mountain triathlon. Challenge your self to a higher level and live as you learn. Train insane or remain the same..

Trail-running, Via Ferrata, MTB-cycling, and Kayaking. at least three of them would become doable.

The Elixir film feast is coming up, 12/4 Gothenburg, 13/4 Stockholm and 14/4 in Norrkoping.

See ya soon..