So now it is trail running. But I have change the training set up. so now I always put in a strength part, or a mobility training. This week it has been 9 workouts within 620 minutes.

The other day in the dressing room, a mate told me I was a inspiration for him. That really made me happy! If I can be a inspiration, that is real good:-) And it as well make me more positive and even more focused. So becoming a inspiration will gives you even more inspiration..

And a new backpack to present: The MHM salute 34.

http://www.mhmgear.com/

A new American brand. With innovative solutions. Gear of the year from National Geographic. Quite interesting.

And at last some new music, from Sweden..

See ya soon…