A early morning, the sunset paint pink mountains. I know, its just gonna be for a few minutes. I enjoy the feeling 100%, this is the life..I have learn to keep it everyday. My coffe cup makes me to get the feeling. I have learn to remember when I take my coffe. That is my trigger, and I got the feeling. Pink mountains I enjoy, I promise:-). It has been a good week. 10 hours training. 10 workouts. The body adopts, thats good. Today I went out for a cross-country running workout. I finished  it with a bath in Lillsjön, just 7,5 degrees. Good for the spirit, good for the body. Mountains here we go…

Kebnekaise the most alpine area in Sweden. Sign up for a guded tour to the highest peak in Sweden. Here you can get the real alpine feeling with big glaciers and high peaks. Stay in the mountain lodge., and start the day with approach the peak…We will guide you if you want. The past week has been good. Ten workouts, and a ending of the week with a bath as a tradition. Se the poosibilities, and go for the top:-)

A wounderful autumn week. The training has worked as planned. Nine workouts and the body takes its. After the 15k cross-country running, I chose to take a bath in Lillsjön. With just 10 degrees it was quite revatilizing. Its good to get used of the cold temperature. Now is the time to check the winter gear, skis, skates and all other stuff that needs to be in shape. I an also planning for a trip to Austria, so if you dare sign up:-).

Planning Chamonix routes…

Another week is done. Good training to be prepered for coming adventures. A mix of edurance and strength training. Totally 11 workouts. After running in the mornig today I took a bath in Lillsjön. With just 12 degrees my soul was refreshed:-) Fantastic autumn day, and a sunset which was amazing. I also have started the planning for coming routes in the chamonix area. I have find a good combination of glacierpasses and some real fine climbing routes.

Are YOU ready for the challenge:-) Sign up…

Now it is time to sign up for upcoming years high altitude hikes in Chamonix area. 24-27 August 2015 will be the next trip to Chamonix. Sign up your intrest by sending a SMS to: +46 73 701 2850. The trip includes three day with ”learn to know” feeling of Chamonix valley, glacier walk technique with crampons etc. Ulf Bergman will be the guide for this occasion. For more details look under News and Updates.

Ulf Bergman, guide for the occasion.

Yesterday was a good day. Started the day with training fast hiking with backpack and lugging a carwheel. In the noon I went to the gym for the next workout. So a couple of hours training feels good for the body and mind as well. This morning I went out, running cross-country and ended the session with a bath in Lillsjön. With almost 16 degrees it felt really ok:-).

Ok, it is autumn again. I’ve been to Chamonix, fantastic as usual. Perfect weather with high alitude hikes and climbes. meetings with Ibex, and marmots:-) A dinner with savoyenne raclette cheese, and sallads. Espresso in a café with a view over the Mont blanc massif, what could better be…Last weekend i went for a guiding in the swedish mountains, in the Helags area. The cabin was crowded at this time. The colurs of autumn has just started to paint the mountain environment in the fire looking coulors. With a temperatur of 20 dergrees there was no complains…What a good life…

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Har varit i Dolimiterna. Blev ett par toppturer och Via Ferrata. Carano var en bra utgångspunkt för alla varierande aktiviteter. Det finns många fina turer, kulturen och maten är fantastisk. Skulle nog kunna bosätta mig här…

Välkommen till vår nya hemsida. Nu kommer det att börja hända nya aktiviter här.