A new year full of opportunities. The first week has started at a furious pace. With 10 workouts I am on track. My sledge-dag has been working in snow and with me with skies, and he is a talent.

This year will be interesting. We will continue with the Via Ferrata service at Skuleberget. www.viaferrata.se There will also be a tour to Chamonix, A ice climbing session and a ski tour to Are in February. And on Wednesday there will be a chronicle..

This weeks workout will be deadlift:

Perfect for climbing, hiking etc. this will build you up..

See ya soon..