Today we open the 22nd door,

The year is closing in, and it soon will be time for 2017. Now it is a good time for setting up a goal for the upcoming year. For be able to set up a target you must defined what really matter for you..

The biggest motivation traps..Time, this one will always be a reason for not workout. But workout efficient, shorten the travel to and from the training, Train in the morning on your way to the job. Missing results, get a good workout partner, set up realistic goals, focus on the implementation instead of the result. Injuries, first of all listen to your body, and increase the work out step by step. If you got injured, secure you got a good treatment. Set up new adapted goals. Money, you don’t need to by a new cycle use the old one. Or just run:-) To high willingness of changes, small steps, Take as a wrote the other day a daily small step that will force you step by step to you goal.

And todays kettle bell complex:

And Mike, listen to the whole song. There will be difference after a while:-)

See ya tomorrow..