You have to pay for it sometime, if you don’t rest when it is time.

Last week was tough. The body did not respond as it normally do. I checked the rest puls, and it was a bit higher than normal. Every workout was a struggle. So I have to take it a bit more easy during the weekend. It helped me out, so today I felt ok again. High intensive training, you must listen to your body…

I f you want to develop your intelligence research shows that if you read more books, do meditation or learn a new language you will get more intelligent. And of course training will develop your intelligence.

Meditation for getting more intelligent..

Go for it train and chase the adventure every minute, every hour, every day. Live for the life’s adventure..

See ya soon..