Friday morning, up early and to work. It is a good day, hard training and a ice climbing weekend coming up. The training was  hard and good. We started the journey to Älvdalen and Trängslet in the noon for for Ice climbing.

Ice axes prepared for climbing…

The first day of climbing went good, nice weather even if there wasn’t that much ice as it just to be at this time. The same with the snow, which is good due to the fact it will be easier for  accessing the ices.

Good training for the whole body, strength, balance and technique.

Second day a bit more difficult, and more variation. Press the limits, press the body. See what you can do with a challenge and push, thank you for that Mikael. The root become a crux, but with strength and some push it was solved:-)

Now it is time to push the limits due to training and challenges. So here comes some thoughts about it:

You will get hit by hard times, so think about this. Pain is a part of life as love, and it helps you to grove.  Mind-set is half the battle. Consider that your biggest fear doesn’t really exist. You always grow trough experience. You cant change situations you don’t take responsibility for. The present is all you really have to deal with. There is always, always something to be grateful for. Great things always take time. The only one who can validate you is yourself. Your not alone, it is always someone there to cooperate with you..

So for the upcoming hard, hard training comes here some music..

See ya soon and train as hell!!