We are still at the beginning of the year, and now it’s the time for planning the upcoming adventure year. And the most important thing is not the big adventures, it’s the once that will be done.

We have all been there. A slight feeling of anxiety mixed with anticipation, hesitation and slight stress. The first step is the hardest, but when you have overcome the first obstacle the feeling of  success and self confidence will be there. I was having a participant in one of my groups who never been at high altitude. two days before we was going for the adventure, his wife call me. She let me know that her husband who was coming on the tour was afraid of heights. Two days before! I got this message…But we started in a calm and measured pace. We built on the difficulties step by step, and he was soon up to 3600m. I asked him if he felt anything special? The answer was straight and honest -I feel like a alpinist. Courage in the mountains we imagine someone who is fearless, strong and confident, someone who just ”drives”. In reality, courage often looks like this: Hesitation. Coffee drunk a little too quickly. A backpack repacked three times. A voice that says, “What if I can’t do it?” Courage is not the absence of fear. Courage is tying your boots anyway.

Most people who come to the mountains are not looking for achievement. They are not looking for altitude, statistics or any kind of record. They are looking for: – a break – a calm breath – proof that they still dare – a place where their thoughts can be quiet – a feeling of: “I can do more than I think.”

And often that journey begins long before the first step. It begins at home at the kitchen table. With doubt…

While thinking of your next journey – adventure, I can tell you I had a tremendous weekend in the Swedish archipelago, in Oxelösund. 

Luna Orbit · Master Produções Remix • All Around Me

So what will be your challenges? Maybe a growth mindset…

See ya soon…

This weekend I was in Bydalen, and reconnoitered for the guide training. It was cold and also a strong wind, so I had to adapt my trip accordingly. With a strong wind already when I got out of the car in the parking lot at Gräftåvallen, I realized that giving up on the bare mountain was unfortunately not an idea. I had to think again and so I went to Bydalen and Fjällhalsen instead…At Fjällhalsen it was a bit better and I got the opportunity to take a tour and check the training terrain and training site. So the work was done and I was happy…

This morning I woke up early, almost like an alpine start but still not. 0500 is early but not a real alpine start. The target of the day was to visit the National Park of Hamra, This mythical place rich in bears. This is a low-key park, but fantastic. I was complete own with the nature. The nature reminds about the pre-mountain forest but still not. open marshes but low-growing snow-laden pines, sometimes the forest was so dense like I thought it was a wall of some kind. In the area you might see bear, lynx and even wolves. If the mountains are the place where you measure yourself against the weather and the vastness, Hamra is the place where you measure yourself against patience, attention and silence. Here you can see my route: In this area at winter season you need to have good navigation skills. There are no winter mark of any kind so you need to read the map…

I have also done a review of the Raptor snowshoe, this is a snowshoe for short and simple tours. For that purpose they are perfect. Since it isn’t got any grooves, and no heel raiser I would not bring them to a steep mountain environment. But as it says perfect for easy adventures the perfect choice. (++++) Due to that it is specified for just easy tours…

Sly Dunbar & Robbie Shakespeare – Zion In Dub – YouTube

See ya soon

It is quite easy to praise courage in the mountains. To move forward despite the challenges such as the cold,  to continue despite the weather. To not give up when the going gets tough… But in the mountains there is a line where courage slowly slips in to something else-foolishness. And that line is rarely clear in the moment. I think you can recognize the feeling or a situation?! Courage is not about It’s pushing boundaries, no, in a mountain environment it’s more about taking responsibility…Unfortunately, courage in the mountains is not about defying nature. It’s about meeting it with respect. An experienced mountain hiker or mountain leader knows that courage often looks quite undramatic, its more of: to say no when the group wants more. Or turn around even though the top is near. To take decision that no one will applaud. Here the courage will be to take responsibility for the consequence rather then the experience. Stupidity often feels reasonable in the moment The dangerous thing about stupidity is that it rarely feels stupid when it happens. Quite the opposite. It often dresses up in rational arguments: ”we are almost there”, ”the weather is good enough”, ”we got all the right equipment” , We manage worse before”. In hindsight, it’s easy to see the risks. In the moment, they’re often dampened by ambition, adrenaline, or peer pressure. The crucial difference: what drives the decision? Am I making this decision because it is wise – or because I want to? So from that point of view-What drives the courage? The Judgment-experience-responsibility for others-long-term thinking. (three-step thinking)?! Boldness is often driven by prestige, fear of appearing weak, goal fixation, past success. Having survived risky situations in the past is not proof of good decisions – sometimes it’s just luck. Experience is not immunity m any accidents in the mountains do not occur among beginners, but among experienced ones. Not because they lack knowledge – but because they rely too much on it.  Experience can create: overconfidence in one’s own abilities, normalization of risk a feeling that ”I can fix this ”Professional judgment is therefore not about always going further, but about knowing when to slow yourself down.

When courage really means turning around. Turning around in the mountains is rarely a failure, it is often a sign of maturity. The best decisions are often those that: are not visible on social media, do not give a dramatic story, do not give maximum dividends here and now But they make you come home – and can go out again next time.

A final reflection:

The mountains don’t care about our goals, plans or ambitions. They only react to our actions. The difference between courage and foolishness therefore lies not in how far we go, how cold it is or how steep the slope – but in how we make our decisions when it starts to cost something to be wise.

Love the mountains and they will love back, but take care – Judgement is crucial in the environment…

This Song Is for Anyone Who’s Lost Someone ”Time To Go”

See ya soon

The day started with a speed hike to a wind shelter were I enjoyed a cup of coffee and a cinnamon bun in the light of the bonfire. I looked out on the ice and stared to reflect over the topic of risk within the mountain environment and mountain activities. So that will be the topic of my 890th blog.

So to start with, let’s take a look at what causes risks to arise in mountain environments. So it all start with – You the human. We will take risks in the mountains in a combination of the pursuit of adventure and close-to-nature experiences, but also by underestimating the rapidly changing and demanding nature of the mountains. This in combination with lack of experience and/or knowledge of the area you are in.  This is why it is so important to understand how risks arise. Here you can see  the wind Chill effect, the red line show where to be attentive.

The weather report at the morning inform you that the wind will increasing during the day, and it will be cloudy. As you have a booking at a hut, and the weather is fine right now, you decide to head for the cabin. After just a hour the wind start to increase and rapidly. What to do now? Question one – how far is it to the hut? What direction does the wind got? How cold is it, does the wind chill effect will cause me trouble? Can you recognize the situation? Here´s the difference between a experienced mountain person and a less experienced one. This questions above has a experienced mountaineerer already planned for. The keys here will be the knowledge/experience and the planning. The next key will be the ”know how” and understand the equipment to bring, related to the activity you are going to do. So having the right clothing, spare equipment and safety equipment. The fourth key will be the common sense. The risks range from weather changes and avalanches to getting lost, and understanding these factors is central to mountain safety, that is what common sense is all about.

So how to conclude todays blog? There are four major key to take into consideration due to risk; Knowledge, planning, equipment and common sense. Extreme weather-unfamiliarity and stress, terrain and wrong equipment in combination with lack of knowledge are factors that increase risk levels.

Listen and enjoy this….

Moonica Mac – Dalarna – Idrottsgalan 2022

See ya soon…

Early in the morning, just put my boots on and started todays speed hike. The feeling with all the snow on the trees, was a feeling of hiking in a cathedral. The compact silence from the snow, and the light from the headlamp reinforced the feeling of being in a vault. So we are almost in mid January, and it feels good, a lot of nice activities ahead. This week I was participant on a training for upgrading to Mountain Leader 2.0 so that is now done:-).

When it comes to cord, have you experience it easily become a mess? You want to have it easily in order and accessible…So here you got a way to handle it:

So from my side I like to have it on the backpack. So if you feel comfortable with that you will have a suggestion her. Start with a end knot of the cord. Place at the backpack strap, and make a loop.

Start at the bottom and go around the strap and over the loop and back. Pull the cord and simply repeat. Make a small loop in the end of the cord and put it into the loop you got at the top.

Now you pull the end knot in the bottom, and ”lock” the cord.

And now you got a cord that is easy to get fast when needed and in order and not as a cord salad… You just pull in the end knot at all of sudden the cord is out and ”free”.

Johnny Trouble feat. Memphis Mae | Summer Wine

See ya soon…

Ever since I was young I have had that Sunday feeling – a feeling of missing, or not have been outdoor enough…I got the same feeling just when the summer vacation going to end. Today it is Sunday, and I got a little of that feeling – but then I remember I got a whole new year in front of me of new outdoor challenges, and with James Clears thought about Atomic habits I have found a real good way ahead.

This years first blog will be about winter tenting, and how to get a good night in the  outdoor during winter. When you arrived to the spot for the night, roll-out and ”fluff” the sleeping bag. During winter a sleeping bag cover can be a good investment. This you can put just over the lower end of the sleeping bag just for protecting it against moister and  condensation. The producers of sleeping bags grade them in three different temperature limits: ” comfort” temperature – the temperature where a woman can sleep relaxed in. Then it is the ”limit” – this is where a man can sleep relaxed in. The third is the ”extreme” temperature – which is the survival temperature. The limits is measured in a tent and with a sleeping mat. My experience is that for winter condition you can take off about 5 degrees. And you – don’t forget to use the collar inside the sleeping bag, it will keep you warm.

The sleeping mat will be the golden key here, this because the sleeping bag will not isolate anything towards the ground cold. Sleeping mat is measured by its R value. You will at least need a sleeping mat with a R value over 4.0 for winter condition. the higher the better of course.

Clothing in the sleeping bag? Well, wool will be the preferred here. Long johns and a long sleeve underlay. Wool socks will also give a nice sleep. For a real cold night you can add clothes, but not so much so you lose the air loft – because then you will loose the warming effect from the sleeping bag (and of course the clothes must be dry).

Another small things to remember while winter tenting will be to 1. dig down the tent, half its height can be a good level. Put it against the wind of course. If you dig the tent down the tent lines will get closer to 90 degrees which will be to strive for.

Lancelot – Faller du, faller jag

See ya soon….

So it is new year again?! Then it is time to conclude the year and to tie the sack. From a bigger picture 2025 has been a year with increased incidents. A average year 3-5 incidents is reported, 2019 was a year that stood out, with 7 incidents reported. This year 2025 there was 18 incident reported. So there is a activity that need to be done, worth to note is so the professional’s where involved…

From a personal perspective there is a lot of interesting learnings. Micro movements related to goals is one of them. And involve your feeling due to etic decision’s when you chose the target. Building strength with 5 basic workout.

The tour at Funäsdalen-Rogen-Sonfjället in one weekend was fantastic. Skiing and snowshoeing at the same time in fabulous areas will be hard to hit…The year started with a tour at Ullådalen which also was a fantastic tour with a end in the slalom slope at Åre, with a lot of laughter for the observers…The tour in Skuleskogen in September was also something to bring to the memory…Garmisch Partenkirchen and the Via Ferrata was a tour that will etched in the memory…

So all together another fantastic year. So to all my friends a real Happy New Year 2026 see you in the mountains…

Barfotabarn

See ya soon…

So today we have reach the 24th of December, and in one way it is time to remember. Remember what happens this year, lots of learnings as usual I swear. Not anything new, but nothing is ever black or white – what I first think its wrong, often can be right.

The middle layer is often a challenge, and of course it always depending to the activity. What – how and where… The first question; synthetic-Wool or Down?  There is no “best for all conditions” — the best is what matches the activity, the weather, and your sweat rate. Down, Incredibly high warmth per weight – lightweight and packable. Loses insulation when it gets wet (sweat, snow, rain) Requires you to protect it from getting wet. Primaloft-Synthetic, Works even when it humid, dries faster than down Maintains insulation during sweat and precipitation. Slightly heavier than down for the same warmth Doesn’t pack as little. Wool, breathable Wicks moisture without feeling cold. Self-cleaning, odor resistant. Does not provide as much insulation per weight as down/synthetics. So use it in this way; mobility and high level of activity (especially in wet, humid conditions. Down, cold dry conditions and wool-all-round preferably together with another insulation layer, and for comfort.

Christmas Must Be Tonight | The Band | OFFICIAL LYRIC VIDEO

See ya at New Year 31/12….

It’s not always the peaks that are the most important – sometimes it’s the places…A couple of thoughts has come up to me lately. Go with the flow is a used expression in life, and it can be related to the outdoor as well. Sometimes we should just stay, when we have found a spot that really feels good. To be honest, I may miss the solo trips, when it was just me and possibly Kenai (my husky). Just following a trail along a stream or up towards a mountain, and then sitting on the edge of the mountain and just enjoying the view – letting your thoughts flow freely…

The storm has stopped, the only thing that remain was the stillness…not a sound. The moon colored the mountain in blue,  the surroundings became distance less. It was as if the world had no depth. It was then that he realized that the silence was not empty. In the light of the headlamp there was nothing, only the snow, white and polished by the wind. The feeling, he could not describe it, but it felt like he was not lonely out here. He thought about the stories he had heard at the bonfires – ”It was nothing I saw, just something that followed…” It was just at that moment he did saw the tracks, not clear. Not like ski tracks. Just depressions in the snow, where no one should have walked. They didn’t lead forward. They didn’t lead backward. They ended where he stood. The next morning there was nothing left. The wind had erased everything. But every time he later walked alone in the winter mountains, in white fog or moonlight, he automatically slowed down. Not out of fear. But out of respect. Because in the mountains in winter there are things that don’t want to be seen. Only felt. And sometimes, when the silence becomes too total, it’s the mountain itself that walks beside you – to see if you know when it’s time to turn around…

And as the old mountaineers says ”“Don’t ever follow the lights in a storm.” Don’t follow those who never came back…

Bryan Adams – Christmas Time (Classic Version)

See ya tomorrow….

To be honest I have done a pre-list for all days in the calendar, but I didn’t save it. So all days has been built ”ad hoc”. So also today, when it will be about small things that makes comfort in the outdoors. So one of the good things to bring will be the insulated seat, easy to bring and very nice to have. Another really good thing will be to have a red reflective paracord for the zipper on the backpack where you store the 1st aid kit. Then everyone and you know where it is. A tent lamp is always cozy and also nice. This one will be used with a candle light, and makes it real comfort in the tent…

have you ever discovered that your headlamp has been switch on in your backpack, and the battery is empty. The solution? Take one of the battery and put it in wrong direction. Now you just need to turn it and you will for sure got light.

Bringing a hammock can be really nice. But here you will get some advice; Be sure the hammock is long enough. Number two lay in a diagonally angle, this will get you in a more comfortable position. Let the head end be lower then the foot end. Use a small pillow for the comfort, you will for sure enjoy that. So now its just to find the ”sweet spot” for the best comfortable position…Small things that will make it more cozy and easy…

Shinedown – Searchlight (Official Video)

See ya tomorrow…