Trail-running..(Blog 901)

Now its a fact, the spring is here. Trail-running, hiking etc. Just to begin exploring…New season for trail-running means new shoes. The Dynafit Alpine Pro shoe will be this season choice. When it comes to trail-running shoes, approach-shoes or even hiking-shoes/boots you can get some good advice here;

If you have pain/pressure on the top of your foot, you can untie the shoe as in the picture. This will relieve the pressure over the area where the pressure is…

Sometimes you need more heel grip, for example to hold your foot more firmly. Pull the lace through the extra holes as in the picture (on both sides then) then tighten it as much as needed. Then just tie a regular rosette knot.

If you need more space for your toe, this lacing is a good option… Lace up the shoe, and start lacing with one side of the lace half as long. Directly up to the top eyelet. Lace the other end through each eyelet on the way up. When you now tighten, you automatically get a wider fit at the foot. Good if you have a blue nail etc.

So what is the best way of training trail-running then? Well, my easiest answer will be the one you do:-). Well, start with naturally intervals, follow the track and challenge yourself uphill’s, run fast until you meet next person and so on. Next week I will dig deeper into the subject….
See ya soon…

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