Training and upcoming events…

Cold bath..
Cold bath..

A wounderful autumn week. The training has worked as planned. Nine workouts and the body takes its. After the 15k cross-country running, I chose to take a bath in Lillsjön. With just 10 degrees it was quite revatilizing. Its good to get used of the cold temperature. Now is the time to check the winter gear, skis, skates and all other stuff that needs to be in shape. I an also planning for a trip to Austria, so if you dare sign up:-).

Sign up for Austria, Bad Gastein..
Sign up for Austria, Bad Gastein..

Sign up for Chamonix 2015.

OLYMPUS DIGITAL CAMERA

Planning Chamonix routes…

Another week is done. Good training to be prepered for coming adventures. A mix of edurance and strength training. Totally 11 workouts. After running in the mornig today I took a bath in Lillsjön. With just 12 degrees my soul was refreshed:-) Fantastic autumn day, and a sunset which was amazing. I also have started the planning for coming routes in the chamonix area. I have find a good combination of glacierpasses and some real fine climbing routes.

Are YOU ready for the challenge:-) Sign up…

Sign up for Chamonix 2015.

OLYMPUS DIGITAL CAMERA

Now it is time to sign up for upcoming years high altitude hikes in Chamonix area. 24-27 August 2015 will be the next trip to Chamonix. Sign up your intrest by sending a SMS to: +46 73 701 2850. The trip includes three day with ”learn to know” feeling of Chamonix valley, glacier walk technique with crampons etc. Ulf Bergman will be the guide for this occasion. For more details look under News and Updates.

OLYMPUS DIGITAL CAMERA

Ulf Bergman, guide for the occasion.

A September Sunday morning

OLYMPUS DIGITAL CAMERA

Yesterday was a good day. Started the day with training fast hiking with backpack and lugging a carwheel. In the noon I went to the gym for the next workout. So a couple of hours training feels good for the body and mind as well. This morning I went out, running cross-country and ended the session with a bath in Lillsjön. With almost 16 degrees it felt really ok:-).

What a mountaineering guide life..

OLYMPUS DIGITAL CAMERA

Ok, it is autumn again. I’ve been to Chamonix, fantastic as usual. Perfect weather with high alitude hikes and climbes. meetings with Ibex, and marmots:-) A dinner with savoyenne raclette cheese, and sallads. Espresso in a café with a view over the Mont blanc massif, what could better be…Last weekend i went for a guiding in the swedish mountains, in the Helags area. The cabin was crowded at this time. The colurs of autumn has just started to paint the mountain environment in the fire looking coulors. With a temperatur of 20 dergrees there was no complains…What a good life…

Nordic Light Adventure din guide till äventyret.

Hösten närmar sig med stormsteg, det är dags att börja planera hösten och vinterns äventyr. Nordic Light Adventure är din guide till äventyret. Idag har vi alla krav och förväntningar på våra upplevelser. Vi kan skräddarsy ert äventyr efter era behov. Allt från svenska till norska fjäll. Eller varför inte klättring i Chamonix eller höghöjdsvandring i Österike eller Italien. Eller varför inte en vintertur för att lära sig grunderna i vintertältning. En expeditionutbildningshelg för att förbereda dig för en höghöjdstopp. Kontakta oss för att höra vad vi kan hjälpa er med..

Ulf Bergman

_DSC3074