A summer visit, and about age..

It is early but it is already Bright outside. I look out from the window and the sun is already high on the sky. I put on my cloth quickly and the dog is already up wating for going out. I got an hour before the breakfast. I choose the trail to Silverfallet. After a half hour I got to the Point were I can see Storsnasen being kissed of the sun. And what a view…

(Photo Ulf Bergman)

A fast breakfast and now it is time for the trail towards Blåhammaren from Rundhogen. The plan of running has been ruined of the heat. So there will be more of a jogging and fast Walking rather then running. The trail is nice and follows the Tvararscreek in the beginning. Something the husky likes. He stops for drinking and bathing his paws. Get new energy and starting to go fast again. Soon the summer and Winter trail crosses, and at the same time I can see the windshelter. We stop for drinking some water and taking a photo over the Blahammarklappen and Blahammar mountain station.

Soon we are on the track again, and after just 1,5h we arrive to the mountainstation. But almost at once we continue to the top of Blahammarklappen. The view from here is fabulous. and every altimeter is Worth it…

(Photo Ulf Bergman, Jamtlands own Lapport and Blahammaren Mountain station)

Down to the station and home again. The bridge over Enan is a challenge for the Husky:-). This trail is a special one, due to the fact that no so much people choose it..

The next day we hidding for Storulvafjallet. The husky is eager. He run and jumps over stones and puddles. The Clouds hanging Heavy over the heaven and Mountains, it almost licking the valleys with its White cotton quilt. Just over 9 degrees the air is almost perfect for running. After 30 minutes we reach the peak. My dog vent with his nose, I try to understand if he sees some reindeers. Then of a sudden I can see what he is smelling. On the hillside two big mountain mooses coming running towards to us. I dont want to stay and risk a confrontaion with the dog and mooses so we start to run downhills. I can tell it goes fast… And with that Another history of Jamtland has been done…

(photo Ulf Bergman, the husky smells the mooses)

And now something about aging. Age has never been a big issue for me. With my almost 55 year, I love Life. But you have to challenge yourself, and most important, do what you really want. Age can never be an excuse for not doing a thing. Of course you have to do compromises, but that is a part of the Life…Love yourself and your Life, and you will get the same back. Getting old is nice, and I am proud of every grey hair and furrow, I have struggle for it:-). If the Mountains are Calling, Go!

See ya soon

a summer Sunday..

So here i am, sittning with a cup of coffee in my hand and starting to blog. This ha been a tough workout week. Two one and a half hour of fightting and also climbing running and workout at the gym. The core of the body starts to get modifyied of the fighting workout. Thats nice.

When the mountains are Calling I must go, and there we are… So planning for a upcoming tour to Jamtland. I found a trail I havent walked, so this one must be hiked…reporting will come.

Sylarna Photo Ulf Bergman

The tour to tell about today will be from Sylarna. In 2003 I was asked to guide a Group from a Company towards Sylarna. I accepted and in beginning of September it was time for the occasion. The Group was all together 15 people. I realised that I should need a guide assistant. so I choose one from the Group, one which I did know got some skills of navigation etc. We got walkie talkies so we could communicate. Following radio sequense I got to my ear: -Hey, we got some problem here, Kristian have problem with his backback. The Wheel is hurting his back. I answered: -what? what is it for Wheel you are talking about? -Well, it was in the early morning yesterday, he must have tking the wrong backpack when he was leaving his home. Well six hours later we all have arrived to Sylarnas mountain station. Next day the sun was shining and the goal for the day as the Sylarna summit 1762m. After a while upphills Three of the Group decided to turn back. Their cotton underwear was wet, and Heavy. We continued up to the peak of Lillsylen. Everyone was satisfyed, and we turn back to the mountain station. So what was the learing from this guiding? Well, number one be sure that you are enaugh with guides. Secure that all got the right Equipment. Otherwise you will spendto much time of wrong things.

And now time for some notalgica…

Skidåkning i Klövsjö anno 1931

Skidåkning från Klövsjö från 1931: Uttagning inför OS i Lake Placid, 1932 – Njut:-)

Slået op af Klövsjö Panorama i Fredag den 1. februar 2013

Enjoy the Syltraveresen with Rikard Westling. Honor his memory with a mountain adventure…

See ya soon

Another tour in Jamtland…

It has been a lot of climbing latly, good for the technique and for the strength. Hopefully it will be some Days hanging outdoor on the Cliffs.

Todays story will be about a tour in Harjedalsfjallen. It is a early March morning. I put on my tour-skies at the bridge over Ljusnan. The weather is ok, a bit cold and cloudy. but almost no wind. The plan is to go the whole way to Helags. The distance is almost 30km. After 15km i am passing Faltjagarstugan, I stay for cooking some lunch. The view from the cabin is fantastic. When the body is loaded with new carbonates it is time to move on. The weather is getting better, and I got a bit sun on my way to Helags. After totally five hours of skiing I reach the mountain station, I get my bed. I will eat the dinner they serve at the mountain station, and early next morning get up for a peak tour to the Helags peak. This day the weather is even better, the sun is on its way up. The snow is crispy from the Cold of the night. The first twenty minutes I go without skins, but then the elevation make me lose the grip. After a short stop, the skins is on. I keep up in good speed, and after Another twenty minutes I can see two other skiiers. At this early time I thought I was lonely. Soon I reach then, and it is two ski-alpinists. With my tour Equipment, I pass them with a smile. The two Young dudes with the special light equipment is left behind. After reaching the peak, I turn South and then follows the trail back to Faltjagarcabin. In late evening I reach the cabin, and the view in the dawn is even more fantastic than the day Before…I start to make myself a dinner. I am the only guest at the cabin. I Think to myself that it will be a calm evening. But at nine a Clock a couple open the door and they will be spending the night in the cabin. We have a long nice talk about Svalbard were they have been. After a long talk a fall asleep. Early, early next morning I make a short fast breakfast, and put on my clothes. The morning air is Cold, the body a bit stiff. I put on my skies and heading towards to Ramundberget. I Always get a feeling of sadness while leaving the Mountains. I got the feeling the whole way trought the trail including Slanggungan. A funny but understandable name, fast and with a lot of curves…

See you soon…

One accident is one too much…

Mountain safety

This topic can never be too much spoken. Last weekend a Ski-alpinist was founddead close to a snow-bridge at Are, in Jamtland. This days there is another type of environment and different types of activities that will affect us. First, the global warming will influence the quality of ice and snow. This means that the knowledge and rules are out of play. We must rethink about the quality and form of it. For a ice climber this is crucial. But this meaning that even x-country skiers also must bear in mind that routes over ices and mores will not have the same buoyance as before. The ground of safety you need to consider: adapt the activity to the conditions and your skills. You might should think like a guide, and not
like you are a gud (Sv. For God don’t forget the “I”). Question yourself: Would I have done this with others and with responsibility of  their safety? Or why not hire a guide, at least the first day or days
of the activity to get the knowledge over the area. You often got the culture and history of the area and if you are lucky even a good chef, that will make you nice dinner:-). When it comes to safety,
statistics can be interesting. But notice it is still just statistics. France is one of the country that have a good following up of accidents. When it comes to mountain related activities and accidents in 2012
it was the hiking and mountaineering that was the two most represented in the area. With 38 trauma related death in
hiking and 35 related to mountaineering. This compered to rock climbing with 5 and 1 of Ice/waterfall climbing. When it comes to hiking and mountaineering the most common cause will be slip on snow or ice, and the second is related to falls. Three climbers fall 800m at aiguille du Midi. In theChamonix area the Valle Blanche/Aiguille du Midi area is one of the most exposed, and most visit in the alp area. In 2018 there was 20 deaths related to the area and falls. And looking into avalange area, it is interresting to see that most of the accidents will appear during risk level two and three. We might feel safety with good Equipment and a reliance over our own knowledge level..

Avalange level 2-3 is over represented related to Avalanche accidents.

There is a debate ongoing about the service level of the Swedish mountain stations. One part means that it is good with a high level of service. The otherside means that is to high level, and soon there will be roads to all stations. From my Point of view, I think the Mountains can be open for all categories. If you dont need the high level of service you can still use the smaller cabins. In the long term I Think it will look diffrent out than today. I will write about later here.

When it comes to books for the mountain libary i will suggest two new ones. One old and one new. So lets start with the new one. Fredrik Neregard has written a book about Kebnekaise, Abisko and Riksgränsen. This is a book in the Calazo serie and a very fine guide book over the area. Here you get real good suggeestion of path and places you never been aware of. Maybe one example:


The other book is from 1935 and still up to date. Torsten Boberg and Gosta Olanders ”Till Fjälls i västra Jämtland, en turbok” decribes the routes in the area. Here you can learn a lot over trails that has been forgotten in the area. Also a history discription, such as you have to row about in Enafors over Enan to be able to reach Sylarna. When Reading this book I Think the long trailers will come back in the near future. With the climate debate, and the strive of being extreme and have mountain knowledge, this type of challanges might be more on peoples minds. A seven day tour in the Jamtland will be a real challenge, and with a Boberg mindset it will be real nice. So I Think this will have the impact on mountain stations service level etc. This adventureers will not have the service, or maybe just in the end of the tour..

See ya soon…



Wading, running and a nice hike with experience..

So here I sit after 30k of movement. 15k speed hike with the husky and 15k X-country running. I Think I am a really mountain man. And how do I define one? well, if the two most important thoughts going on in your mind is the last mountain tour and your next upcoming. Then you are a real mountain man:-)

It is late June, and the sun is already high in the sky even if it’s still morning. The air is crispy, and stilla bit cold. With just a small degree over zero. I’ve park the car in Vallbo a Sami village, known by its chapel. I can see were the trail starts and I am getting ready for the days challenge. Today I am heading for the
isjodalen towards Halladalen to Anaris mountain cabin. The first part of the trail is big and easy to
follow. After a couple of kilometer, I pass a couple of hikers in their tent. It is early season, so I am a
bit surprise that is more people here. The weather is fine, and I have good speed. I am not aware of
the trouble that is awaiting ahead. The surface under my feet starting to get wet, and when I am
close to Gronvallen its not a trail anymore. It has now become a creek and the closer I got to
Gronvallen the more it looks like a flood. I jump over the tuft and try to avoid the cold water until I
give up and run in the flood. I pass the sign that direct me toward the Issjodalen. Suddenly, the water
under my feet disappear. And I got into the valley. The sun his heating the air, and it’s a fantastic day.
It’s like being in a movie like the lords of the rings. In front of me ridges with snow, and on the right
mounds. Soon I reach the kings hunting cabin and passed uphill’s toward Halladalen. Haven’t meet a
person since the hikers the first kilometer. When passing the passage between Stor-anahogen and
Tjearmehketjoele I got the first snow under my trail shoes. From here the trail will be less used, and I
must look to the ground to not lose it. When I pass Tjielkenjuenie on my right hand, I can see the
target of the day for the first time. Far away there it is, a small cabin the Anaris cabin. The trail down
(yes it goes down, but now my feet and legs are tired) to the cabin is nice, but heavy. When reaching
the cabin, I can find it empty. The cabin host is probably out for an adventure. I take a refreshing bath
in the small mountain lake near the cabin. Later in the evening the cabin host is back, and I got the
opportunity to be able to by some things. So, meatballs with mashed potatoes will be the dinner of
the day. After a long day on the run, it’s time to sleep. The view from the cabin is fantastic, and that
is the last scenery before I passed out in the land of dreams. Next morning its early morning. Just
after 0500 I am on track again. Now following the north side of Kruptjie and Staalavielie down toward
to the transition of Tvaran and further towards Tomroven (such a funny name) and to Vallbo. The last
part of the trail goes by ski track, and easy to run. A fast shower at Per-Ols courtyard, and then
heading toward home…

And what was the experience of this tour? Well first, understand the Sami’seight seasons. (Spring Winter, spring, pre summer, summer, pre autumn, autumn, pre Winter and last Winter) That will help you to choose when you should go to the mountains. Contact the locals
to check the water levels and status. But here I must say, use your instinct. Yoy and the locals might not have the same experince about what high water level is:-) Third, it is very important to stop and check map and terrain. Idid a big mistake here, I thought a ridge was another and thought it was less left to go than it really
was. (This will be more important when you run). So plan the day tour in detail. Identify some Catch up signs among the route, that will help you to navigate and plan the time left to go.

Leadership from a view…Working with groups can be challenging. Here come some thoughts aboutit. First people love to form groups. It is nailed in our DNS for survival. With requirement for being in
the group makes it more interesting. We value more to be in a group with requirement. To follow the valuable norms and rules is also important, this for being a part of the group. Being a leader of a
group includes high status. Normally it is better to point out a leader from the own organization. If he or she have follows the rules and norms and had add new good ideas it will benefit the Groups development. Rumors and gossip, when it comes to this area the research has conclude that 80% of this got some true within it. You must decide how much you should listen to it…Today we have a lot
of thing that we use to value us with. Social media, series on the television youtuber etc. I think we as leader have a very important job to missionary the positivism. If it takes four time to get positive
after one negative thought, so here we all got a mission…

Reading the book Swedish mountain sport by Torsten Boberg and Gosta Olander will teach us a lot about mountain knoeledge. Even if the book is from 1935. Today I will give you an example of their view of wading. A princip of wading is to do it were the river is broad. The water will here be spread over a bigger area. But there is Always a furrow were it is deeper. It Always looks less Deep, then it really is. The speed of the stream is Always something you have to count on. A wade will take a lot of effert from you, so ypu have to be prepared. So if you are going to wade, rest and eventually eat so you are ready for it.

A friend ask me one time, -if you have to choose a motor bike, what type would it be? Well, i asked a costoum like HD or a real killer a Kawasaki was my answer. So its Cleardance Clearwater revival or Brittney Spear he said. -well something like that i asked. So here is the Music of the day related to that:-)

See ya soon..


Fighting, running, gymming and climbing…

This week will include a new series. From now on there will be a history from the real life every week. This will includes a good history, different types of experience, pictures and photos.

In two thousand two I went to Ljungdalen/Klappen for a journey with 13 persons. Their manager ask me to be there guide. I asked him about the physical status of the Group. He replied it was good, and I did not asked more. I started to plan the whole activity. I fixed to borrow all Equipment the Group needed. So far so good. I had a meeting and explained the set up of all things. The day of the adventure has come and we Went ahead to Harjedalen. One car have to come later due to some work issues. Here starts the trouble. The crew of the car have not listen to the instruction and vent the wrong way, with the result that they arrived at 03.00. Because of that the whole Group have to take a late wake up. When we arrived at Klappen the next morning, we discover that we lacked a pair of skies. 14 persons but just 13 skies. Whatever I got the Group to fit in skies and boots, and I solved the issue with the lost skies during that time. Now we started the route to Helags. After an hour we realized that the trail was bad marked. It was not a big problem because I did now the area good. The most well trained and competition oriented started to go fast to the target. Three members of the team got tired and was lacking behind, a lot…We also got a big sledge with all the groups commons stuff. After seven hours I reach the mountain station with 12km behind me, and the whole Group was gathered.

So what was my reflexion and experience of the adventure? First of all, you must be sure that the participants really understand what they have for adventure ahead. In this case the manager have told them that it was simple and no problem. Secure that you start in good time. The weather is normally better in the morning, and you will have spare time for upcoming difficulties. In this case I got an old map, the winter trail was removed so it was just the summer trail that was marked. So be sure you got the latest map of the area. With a Group over 6 persons you might should consider to be two guides. Over eight persons definitely be two guides. Double and triple check the Equipment when loading. Dont take it for granted that someone else do it in any way…With a Group of different physical status, you must take care of that challenge. Use the Group for that mission. Let the best trained together with one of the one that its not so good trained to take care of the navigation in the front of the Group. So get the Group to work in pair with different types of tasks. Most important of all – never-ever let no one go before you without permission. So that was one history from the reality, hope you enjoyed and might get any impuls out of it:-)

When it comes to gear, I will Review Climbing Technologys Alpine up. A belay gear for climbing. This can be used in different kind of ways. But got a ”auto lock” solution.

Photo Ulf Bergman

I have just started to use it, and I am not convinced about its exellence yet. The weight is a bit lighter then the Grigri.

I also test the Mountain Equipments Frontier hooded jacket. A soft Shell jacket produced for the alpine adventures. It got all you need for a jacket of that type and price class. I like to have zippers in the armpits, but that is also the only thing I have complains about. High quality and alpine fit, I like…

The sky running and trail running season is coming up, and if you need a new shoe I will recomend the VJ IRock. A perfect trail shoe for the mountains. Normally this kind of shoes is hard, and stiff. This ones will suprice you. And really nice to run in. This Product got highest rating from my side.(I got narrow feet)

At last there is a new coffee for us wilderness freaks. So why dont try ”Vildmarkskaffe” from Karlbergs roasting..


When it comes to the workout the week has been quite interesting. Fighting, running, gymming and climbing so the variation will not be a issue. I will not be bored for sure…

See ya soon

80 minutes of challenge…

Concluding , the  spring has been interesting. With ice climbing at Alvdalen and Abisko, ski-tour to Salen, a guiding session at Kebnekaise and a visit at Enaforsholm makes it a to a real Active one. From a experince perspective there is a lot to think about. When it comes to safety, it is really important to consider the evironmental impact. The snow will come later on the season, and it will not be in the same structure as before. Ski-alpinism has become a real popular activity which also have its impact, for example with a lot of helicopters in the areas.

When it comes to visit of the mountain areas, it is positive. But due to the knowledge the Mountain safety concil have some interesting facts. As a Mountain Leader I can see that a guide should have a lot of assignment ahead…

It is gratifying with the positive visitor development but worrying that many first-time visitors come with expectations based on pictures of beautiful weather in social media,” says Per-Olov Wikberg, coordinator at the Fjällsäkerhetsrådet at the Swedish Environmental Protection Agency.
Fjällsäkerhetsrådets survey shows that six out of ten mountain destinations and mountain stations have experienced an increase in inexperienced visitors in the past five years. Half of the respondents agree, in whole or in part, to the claim that ”an increasing proportion of our first-time visitors are too influenced by beautiful-weather images in social media and are not sufficiently prepared for harsh wind, cold and rain”.
According to just over eight out of ten who responded to the survey, the most common mistake that visitors make is to underestimate the weather and the rapid weather changes in the mountains. Three out of ten estimate that safety consciousness has fallen among the visitors during the past five years. Slightly fewer judge that the quality of mountain visitors’ equipment has deteriorated.
To increase understanding and significance of the mountain weather, a compilation has been made based on data from SMHI’s weather stations between 2002 and 2017 at six different weather stations in the mountains. The statistics show that, on average, precipitation falls to some extent 15 to 20 days each month between May and September. The statistics also show that frost nights occur during the same period, especially in May and September, and that winds of up to 15 meters per second are not uncommon in the caldera during the summer months.
”We do not intend to discourage visitors with reference to the weather statistics, on the contrary it has been designed to help inexperienced visitors and prepare them for a successful mountain stay,” says Per-Olov Wikberg.
The Mountain Safety Council has put together five tips that specifically address first-time visitors but can also help more experienced walkers:
1. Bring clothes that can withstand fast weather changes. Always wear wind and rainproof shell garments as well as warm clotes and a dry replacement in the backpack.
2. Check and follow local weather forecasts. The weather can change quickly. Respect local weather alerts.
3. Leave the route announcement. Always inform a friend or relative of your planned itinerary.
4. Follow marked trails. Use a mountain map printed on moisture-resistant paper. Mountain maps can be purchased in well-stocked sports and outdoor shops or can be downloaded from the Lantmäteriet website.
5. Use map and compass. In the mountains, mobile coverage is often lacking, you learn to use map and compass before you leave.


The weekend bofore this I went to Enaforsholm for meeting in the Swedish Mountain Leader Association. A good meeting at a good place. Discussion the Mountain Leader standard etc. I also got some nice tour in the neighborhood…

Some news in the area:

Bo Hilleberg was rewarded by the Swedish king for his work as a tent maker.

Black Diamonds trail, Distance FLZ and Distance Carbon  hiking sticks was on the top when consumer Agency did a test of hiking sticks. The workout goes as planned, but this week I got a challenge…80 minutes of Fighting workout. Real tough…

See ya soon…

One decision for all…

Guiding tour at Kebnekaise. Mountain activity always demands a window of time. This tour was for a Friday to Sunday with only one day for an attempt to reach the ”roof” of Sweden. I went up to Nikkaluokta at Thursday with a faboulous weather. Friday was also fine but…Saturday…The cloud base was low and almost no sight. Also add the increased risk of avalanche, and unskilled clients. Well as a guide I decided to interrupt the attempt. For sure there were discussion in the group about the decision. But for me as a guide it was quite easy to make. I have not went up during this circumstances even on my own so… The thing is that the weather was fantastic the other day, and at last we did reach the target(but with a Little help of wings or rotors)

At the moment the sout peak was 30cm higher than the North peak…

The South peak and the Ridge over to the the North peak(Photo Ulf Bergman)

The snow layer was thin at Kebnekasie mountain station…Always a risk in late April…The sun will be warm..


When it comes to Equipment I have start a test of Fjallraven Abisko trekking tights. This ones belongs to the Abisko series which is the light weight one. I am a fan of alpine fit. This means tight clothing. From that Point of view the trousers is good. But with a price of 1699:- I expected more. I miss a zipper in the end of the legs for example. I like the belt holder so you can use a belt and easy to aplly a knife or other Tools, but a belt should be included in the price. The real price with a belt will be 1998:- and then it is too expensive. So so far just Three NLA:s from me.

The book suggestion this week will be Pär Axelstjernas: ”Nordtoppen och Sveriges tak”. A real nice and intresting book of the Kebnekaise area. Perfect for a cup coffee and a enjoyment of life..

From winter to spring, a new season with new possiblities and challenges. Today I reach 30km(including 10km running at 38,26 so on track..)

Ulf Bergman a happy Mountain Leader in his right Environment… the mountains.. 

See ya soon..

Down or Primaloft…


When it comes to the choice of middle layers you got different options. You got down or primaloft and what shall you choose? Down is more senceible of moist, but it Wight less. So how should you Think?! Well, it is quite easy. A down jacket with a good quality is Always very compact to keep the down ”inside”. The primaloft is very good to use when you doing activity with high intesity. So from that Point the heading is wrong, it should say: down and primaloft. For making the choice even harder there is also hybrids of the material. The Black Diamond jacket got primaloft in the main part and down in the arms. But the choise will be: for heating and to warm you should use down. For activity with high intensity in Cold areas, use the primaloft..and hood? That will be a personal choice if you like that or not… Stellar Equipment got a nice Primaloft jacket..


This week has been a real good workout week. Two wall climbing session with 6C as a challenge, a lot of strength and also a lot of endurance. So I am getting prepard for the upcoming Kebnekaise event..

The finger strengt will be tested at a 6C climb..And yea, thats my hand and fingers:-)


See ya soon..

A avalange at Sylarna, First aid and a preparation..

At Saturday there was a avalange close to Sylarnas mountain station. It was at the Fruntimmers klumpen and seven persons was involved. Two of them was injured and needed to be transported to hospital. Mountain recsue with avalange dogs ws involed in the search. I will follow up this accident and will inform you more about it.

During the weekend I was myself involved in a accident with a puncture. This resulted in a tourniquet(tryckförband) and a visit at the hospital. So be prepared, secure so you know were you got the first aid placed. And train so you feel safe when you need to practice it.

When it comes to workout it is focus on the cardiovascular area. And prepare for the upcoming activity at Kebnekaise. With a movement round about 70km during the weekend I think i am on track..


Live in the moment, and let Tomorrow be the smile day. Smile at least to four persons..

See ya soon…