What a wonderful world, workout scheme and prepared for outdoor life?

This time of the year is magic. The vacation period is in the front of us, and the nature is in its all splendor. The daylight starts at 04.00 so what is your excuses for not training or explorer new activities and Challenges?

The bench-press program work out fine so far. With bench-press, pull/push ups and deadlift and squats you got it all. So with the base exercise combined with cardio workout, the mix will be good.

And when it comes to endurance and cardio trail-running will be the concept. Sky running is good. There are a couple of good trails I can recommend. From Vålådalen to Lunndörr cabins trough the issjödalen is very nice.

Trail-running to Lunndörren passing the pyramids and issjödalen

It is important to be prepared for the adventures. One thing that is important is to have the leadership in place. Lots of reports and research indicates that its important to got a leader when the ”shit hits the fan”. Someone that can have the overview and can steer all activities with a accident or problem with someone got injured. So have the role in place..for the safety..

https://sverigesradio.se/sida/artikel.aspx?programid=78&artikel=4604774

For reporting to adequate clinician staff you can use this template.

I also been on vacation for a while in Greece. There is mountains and gym there as well..

Mountains are calling and I must go…

This week I will test the stealth climbing helmet from Grivel. It looks fine and is very light, though I think the inside of the helmet is a solution I’m not trust at the first sight, but I will test for sure

Grivel stealth helmet is under test at the moment..

The music this week will be two different kind of taste..and you the text is worth listen to in the both of them..

See ya soon..

2 reaktion på “What a wonderful world, workout scheme and prepared for outdoor life?”

  1. Då finns det ju goda möjligheter att du kan köra mkt mer guidning om det t o m är brist och du är ju 50, erfaren och även snygg har ju hela sonias tjejgäng konstaterat.
    Grivel är snygga i alla fall

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