It has been a good week. With 9 workouts and one with a three hours cross-training pass, thanks for that Patrik. The week was eneded with a bath, nearly 3 degrees, it makes you alert. And overall 640 minutes. Well, now it is time for this years calender. There will be a quiz every sunday. But the questions will have there answers during the days of the week. So keep your attention on top, from now on. The first day in advent I will give a you tips of a book. Ola Skinnarmo the well known explorer from Sweden has given out a book of his expeditions in the polar area. So todays tips will be a suggestion of a christmas gift:

Skinnarmo was the first swede at the Southpole in December 1998. See you tommorrow:-)

//Uffe